Create a Casserole From Your Pantry Serves 6 to 8 Select food(s) from each category or choose your family favorites. ~Grain - select ONE 2 cups dry pasta (elbow macaroni, penne, spiral, bow tie) 1 cup dry long-grain white or brown rice 4 cups dry medium or wide noodles ~Protein - select ONE 2 cups cooked ground meat 2 cups cooked and diced chicken, turkey, ham, beef, pork, or tofu 2 cups chopped cooked egg 2 (6 to 8-ounce) cans fish or seafood, flaked 2 cups canned, rinsed or cooked dried beans (kidney, pinto, black, etc.) ~Vegetable - select ONE 1 (10 to 16-ounce) package frozen, thawed and drained: spinach, broccoli, green beans or peas 1 to 2 cans, drained and rinsed: mixed vegetables, carrots or corn 2 cups sliced fresh zucchini, kale, tomatoes, potatoes or squash ~Sauce - select ONE 1 can condensed cream soup (mushroom, celery, cheese, or chicken) mixed with milk or water to make 2 cups; or 2 c...
Black bean fudge brownies 1- 15-oz can black beans 3 large eggs 3 Tbsp flavorless oil, like canola or sunflower 1 tsp vanilla ¼ cup unsweetened cocoa powder ⅔ cup sugar ½ tsp baking powder ¼ tsp salt ½ tsp finely ground or instant coffee optional ½ cup semi-sweet chocolate chips Wets : Preheat oven to 350 degrees F (176 C). Puree black beans in food processor into a rough paste. In a large bowl, mix together the bean puree, eggs, oil, and vanilla. Dries : In a separate bowl, combine cocoa powder, sugar, baking powder, salt, and coffee (if using). Add the dry ingredients to the wet ingredients, then stir in chocolate chips. Bake : Grease an 8×8 or 9×9 inch pan, then line with parchment paper. Pour in batter and bake for 30 to 40 minutes, or until the edges are visibly cooked and the center doesn’t jiggle much when you shake the pan (a toothpick may still come out a little gooey, that’s fine!) * Allow brownies to cool before cutting. Serve and enjoy!
Pear tart 2 tablespoons butter, softened ½ cup sugar ¾ teaspoon ground cinnamon ¾ cup all-purpose flour 1/3 cup finely chopped walnuts Filling 1 package (8 ounces) reduced-fat cream cheese ¼ cup plus 1 tablespoon sugar, divided 1 large egg, room temperature 1 teaspoon vanilla extract 1 can (15 ounces) sliced pears, drained and thinly sliced ¼ teaspoon ground cinnamon 1. Preheat oven to 425°. Beat butter, sugar and cinnamon until crumbly. Beat in flour and walnuts. Press onto bottom and up side of a 9-in. fluted tart pan with a removable bottom coated with cooking spray. 2. For filling, beat cream cheese and ¼ cup sugar until smooth. Beat in egg and vanilla. Spread into crust. Arrange pears over top. Mix cinnamon and remaining sugar; sprinkle over pears. 3. Bake 10 minutes. Reduce oven setting to 350°; bake until filling is set, 15-20 minutes. Cool 1 hour on a...
Comments
Post a Comment