Create a Casserole From Your Pantry Serves 6 to 8 Select food(s) from each category or choose your family favorites. ~Grain - select ONE 2 cups dry pasta (elbow macaroni, penne, spiral, bow tie) 1 cup dry long-grain white or brown rice 4 cups dry medium or wide noodles ~Protein - select ONE 2 cups cooked ground meat 2 cups cooked and diced chicken, turkey, ham, beef, pork, or tofu 2 cups chopped cooked egg 2 (6 to 8-ounce) cans fish or seafood, flaked 2 cups canned, rinsed or cooked dried beans (kidney, pinto, black, etc.) ~Vegetable - select ONE 1 (10 to 16-ounce) package frozen, thawed and drained: spinach, broccoli, green beans or peas 1 to 2 cans, drained and rinsed: mixed vegetables, carrots or corn 2 cups sliced fresh zucchini, kale, tomatoes, potatoes or squash ~Sauce - select ONE 1 can condensed cream soup (mushroom, celery, cheese, or chicken) mixed with milk or water to make 2 cups; or 2 c...
Pocket Apple Pies 4 whole wheat tortillas 1 large apple, peeled and chopped (or apple pie filling-omit sugar) ¼ teaspoon cinnamon 2 tablespoons brown sugar 1/8 teaspoon nutmeg 2 tablespoons low-fat or skim milk Sugar (or Splenda) Directions: 1. Preheat oven to 350 degrees Fahrenheit. Spray baking sheet with non-stick cooking spray. 2. In a small bowl, stir together brown sugar, cinnamon and nutmeg. 3. Warm tortillas in microwave for 30 seconds. 4. Place each tortilla on a plate. Place ¼ cup of apple on each tortilla, leaving a ½ inch between the apple and the edge of the tortilla. 5. Sprinkle 1 teaspoon of the brown sugar mixture over the fruit. 6. Brush the edges of the tortilla with milk. Fold tortilla in half, forming a semicircle. Press edges together. 7. Place tortillas on baking sheet and make small slashes to allow steam to escape. 8. Brush the tops of the pies with milk and sprinkle with sugar or Splenda®. 9. Bake for 12 minutes or un...
Lentil Stew 1 ½ cups dried brown lentils 6 cups of water 1 tsp salt ¼ tsp pepper 3 TBS olive oil (or other oil) 1 can of tomatoes 1 onion-chopped (or 1 tsp onion powder) 1 TBS minced garlic (or 1 tsp garlic powder) ½ tsp dried basil or Italian seasoning (optional but recommended) Directions : 1. Rinse lentils. Add lentils and water to a large pot and simmer for about an hour. 2. Heat oil in a skillet. Add the onions and garlic. Sauté for a few minutes until fragrant. Add the tomatoes and seasonings. Heat and add the lentils along with the amount of water from the cooking water you would like. 3. Simmer all together for a few minutes then serve with crackers, bread, rice or alone.
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