Create a Casserole From Your Pantry Serves 6 to 8 Select food(s) from each category or choose your family favorites. ~Grain - select ONE 2 cups dry pasta (elbow macaroni, penne, spiral, bow tie) 1 cup dry long-grain white or brown rice 4 cups dry medium or wide noodles ~Protein - select ONE 2 cups cooked ground meat 2 cups cooked and diced chicken, turkey, ham, beef, pork, or tofu 2 cups chopped cooked egg 2 (6 to 8-ounce) cans fish or seafood, flaked 2 cups canned, rinsed or cooked dried beans (kidney, pinto, black, etc.) ~Vegetable - select ONE 1 (10 to 16-ounce) package frozen, thawed and drained: spinach, broccoli, green beans or peas 1 to 2 cans, drained and rinsed: mixed vegetables, carrots or corn 2 cups sliced fresh zucchini, kale, tomatoes, potatoes or squash ~Sauce - select ONE 1 can condensed cream soup (mushroom, celery, cheese, or chicken) mixed with milk or water to make 2 cups; or 2 c...
Pocket Apple Pies 4 whole wheat tortillas 1 large apple, peeled and chopped (or apple pie filling-omit sugar) ¼ teaspoon cinnamon 2 tablespoons brown sugar 1/8 teaspoon nutmeg 2 tablespoons low-fat or skim milk Sugar (or Splenda) Directions: 1. Preheat oven to 350 degrees Fahrenheit. Spray baking sheet with non-stick cooking spray. 2. In a small bowl, stir together brown sugar, cinnamon and nutmeg. 3. Warm tortillas in microwave for 30 seconds. 4. Place each tortilla on a plate. Place ¼ cup of apple on each tortilla, leaving a ½ inch between the apple and the edge of the tortilla. 5. Sprinkle 1 teaspoon of the brown sugar mixture over the fruit. 6. Brush the edges of the tortilla with milk. Fold tortilla in half, forming a semicircle. Press edges together. 7. Place tortillas on baking sheet and make small slashes to allow steam to escape. 8. Brush the tops of the pies with milk and sprinkle with sugar or Splenda®. 9. Bake for 12 minutes or un...
How to cook beans 1 cup dried beans (e.g., black beans, pinto beans, kidney beans) Water Salt (optional) Directions : 1. Sort and Rinse the Beans: Spread the dried beans on a clean surface (such as a baking sheet) and remove any debris, damaged beans, or small stones. Rinse the beans thoroughly under cold running water in a colander or strainer. 2. Soak the Beans (Optional): Soaking the beans can reduce cooking time and make them easier to digest. While soaking is optional, it is required for some beans like kidney beans, which may contain toxins when raw. To soak the beans, place them in a large bowl and cover them with water. Allow them to soak overnight. After soaking, drain and rinse the beans before cooking. 3. Cook the Beans: In a large pot, add the soaked or unsoaked beans. Cover...
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